Choose the service that's the best fit for you.
Nutrition, Lifestyle, & Personal development coaching
1:1 Personalised Coaching
6 MONTH COMMITMENT
The 1:1 personalized coaching experience offers a highly individualized and private experience for the client. This setting allows clients to progress at their own pace and to focus on their own unique health or personal development goals. I offer personalized guidance and support, and tailor the program to a client’s specific needs. It’s also a great opportunity to unpack a deeper understanding of personal challenges, deep-rooted beliefs, mindsets, or setbacks. This program is a great offering if you’re looking for a sustainable lifestyle change, or if you’re looking to embark on a deep healing journey or for a powerful mind-body-soul transformation.
This plan is perfect if you:
- Want a personalised program, 100% catered to your needs.
- Want to move at your pace.
- Want privacy.
- Want to do a deeper dive into understanding yourself better.
Group Coaching
CREATE A GROUP OR JOIN ONE
Group coaching is a great option if you’d prefer a more economical rate than the personalised 1:1 coaching sessions, or if you have a group of friends that would all like to journey on a health program together. Group coaching is beneficial for several reasons: it offers diverse perspectives and insights, allowing participants to gain a broader understanding of their challenges and potential solutions; the shared experiences within the group create a supportive and collaborative environment, fostering a sense of community and reducing feelings of isolation. Additionally, the group dynamic encourages accountability leading to increased motivation and commitment to achieving goals.
This plan is perfect if you:
- Want to connect with other like minded individuals.
- Wanted to save money.
- Want a community of accountability.
- Want to feel less alone in your struggles.
Corporate Wellness
HEALTH AND WELLNESS SUPPORT FOR YOUR TEAM
Corporate wellness programs are designed to enhance the health and wellbeing of your employees. It often includes topics like; nutrition education to enhance productivity, stress management, conflict resolution, time management support, and more. Corporate health and wellness programs aim to improve employee health, boost morale, and contribute to a positive work environment, ultimately benefiting both individuals and the organization. By fostering a culture of wellbeing within the workplace, organizations create a healthier and more engaged workforce, ultimately contributing to a more positive work environment.
This plan is perfect if you:
- Want to improve your team's mental and physical health.
- Want to improve team spirit and relationships at work.
- Want to help manage stress.
- Want to improve focus and productivity.
