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56. Not All Belly Fat Is Created Equal

15 Oct

Newer 57. The Power of Introverts

Older 54. All It Takes Is 10 Mindful Minutes

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My Message To You

Getting started on your healing journey can often be confusing and daunting, especially in the modern era where the latest fad diets and health and wellness advice are constantly changing.

If this is you, take heart. I’ve been in your position before and I can tell you the most important step is to simply take that first step.

No matter how small, or large, seemingly trivial or daunting, your healing journey begins when you decide it’s important enough to do something about it. I’m here to support you – only through individual healing can our world flourish.

– Alya Alhamad

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