Alya Alhamad • Health Coaching & Personal Development
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10 Feb
Lifestyle

Sole Water For Stress And Hydration

  • February 10, 2025
  • By author-avatar Alya Alhamad
  • 0 comments
Sole Water: A Natural Remedy for Stress and Adrenal Health In today’s fast-paced world, many of us experience high levels of stress ...

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12 Dec
Gut Health, Lifestyle, Uncategorized

Change Your Gene Expression – Epigenetics

  • December 12, 2024
  • By author-avatar Alya Alhamad
  • 1 comment
Unlocking the Secrets of Health: Epigenetics and Nutrigenomics In recent years, the fields of epigenetics and nutrigenomics have eme...

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30 Aug
Lifestyle, Weight Loss

My 15 Tips For Weight Loss

  • March 6, 2024
  • By author-avatar admin
  • 0 comments
LOVE YOURSELF. I cant stress this ...

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16 Apr
Lifestyle

EMDR Therapy + EMDR Music For Relaxation

  • February 27, 2024
  • By author-avatar admin
  • 0 comments
I’ve always known about EMDR (Eye Movement Desensitization and Reproc...

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07 Sep
Lifestyle

14 Tips For Better Sleep

  • February 27, 2024
  • By author-avatar admin
  • 0 comments
This is all ...

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My Message To You

Getting started on your healing journey can often be confusing and daunting, especially in the modern era where the latest fad diets and health and wellness advice are constantly changing.

If this is you, take heart. I’ve been in your position before and I can tell you the most important step is to simply take that first step.

No matter how small, or large, seemingly trivial or daunting, your healing journey begins when you decide it’s important enough to do something about it. I’m here to support you – only through individual healing can our world flourish.

– Alya Alhamad

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