Alya Alhamad • Health Coaching & Personal Development
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12 Dec
Gut Health, Lifestyle, Uncategorized

Change Your Gene Expression – Epigenetics

  • December 12, 2024
  • By author-avatar Alya Alhamad
  • 1 comment
Unlocking the Secrets of Health: Epigenetics and Nutrigenomics In recent years, the fields of epigenetics and nutrigenomics have eme...

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06 Mar
Gut Health

Learning About The Gut-Brain-Axis

  • March 6, 2024
  • By author-avatar Alya Alhamad
  • 0 comments
Introduction: In recent years, researchers have uncovered a profound connection between the gut and the brain, shedding light on a comp...

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05 Apr
Gut Health

A Fantastic Book About Gut Health

  • February 27, 2024
  • By author-avatar admin
  • 0 comments
Fibre Fuelled is a book written by Dr. Will Bulsie...

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05 Apr
Gut Health

You Can Train Your Gut To Love Foods That Are Good For You

  • February 27, 2024
  • By author-avatar admin
  • 0 comments
How To Train Your Gut

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My Message To You

Getting started on your healing journey can often be confusing and daunting, especially in the modern era where the latest fad diets and health and wellness advice are constantly changing.

If this is you, take heart. I’ve been in your position before and I can tell you the most important step is to simply take that first step.

No matter how small, or large, seemingly trivial or daunting, your healing journey begins when you decide it’s important enough to do something about it. I’m here to support you – only through individual healing can our world flourish.

– Alya Alhamad

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