Alya Alhamad • Health Coaching & Personal Development
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Alya Alhamad • Health Coaching & Personal Development
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16 Apr
Lifestyle

EMDR Therapy + EMDR Music For Relaxation

  • February 27, 2024
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I’ve always known about EMDR (Eye Movement Desensitization and Reproc...

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05 Apr
Mindset Coaching

There Is Beauty In Simplicity

  • February 27, 2024
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“There is beauty in simplicity. In watching the sun rise and set with...

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05 Apr
Gut Health

A Fantastic Book About Gut Health

  • February 27, 2024
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Fibre Fuelled is a book written by Dr. Will Bulsie...

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05 Apr
Gut Health

You Can Train Your Gut To Love Foods That Are Good For You

  • February 27, 2024
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How To Train Your Gut

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05 Apr
Personal Development

Sometimes We Outgrow People Who Aren’t Growing And That’s Okay

  • February 27, 2024
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Healing or growth journeys can be tough and lonely sometimes. It does...

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My Message To You

Getting started on your healing journey can often be confusing and daunting, especially in the modern era where the latest fad diets and health and wellness advice are constantly changing.

If this is you, take heart. I’ve been in your position before and I can tell you the most important step is to simply take that first step.

No matter how small, or large, seemingly trivial or daunting, your healing journey begins when you decide it’s important enough to do something about it. I’m here to support you – only through individual healing can our world flourish.

– Alya Alhamad

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